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My coaching systems were designed for men and women

  • who are ready to invest in their minds and bodies to start living optimally.  

  • For people who are very serious and ready to commit to making long term changes in their lives.

  • For people who are ready to make the rest of their lives the best of their lives.

 

ALL COACHING SESSIONS ARE ONE-ON-ONE AND DONE OVER THE TELEPHONE, UNLESS YOU ARE IN MY NECK OF THE WOODS AND WOULD LIKE IN PERSON TRAINING. 


Introducing the:

WRIGHT START INITIATIVE

The right start is always the best start. You can’t complete a journey until you start it.

Total Investment - $399

This package is for those who never had any type of coaching before, or had  coaching before, but fell back into the rut. You realize that you need help in figuring out some things in your life and find a firm footing. This is a 6 session package which will give you the tools and strategies you need to move you forward. 

HERE IS WHAT YOU GET:

  • 6 coaching sessions.

  • 1:1 sessions over the telephone. Twice per month for 3 months.

  • Step by step, foundational strategies to optimize your mindset and your life

  • Video messages at random times to help you stay on track, and to motivate you

  • Unlimited email support throughout the duration of the program

  • 1 free session after you exit the program (If you so desire).

YOU WILL

  • Take action to propel yourself forward

  • Get clear on your purpose, goals, values, skills, beliefs and define what success and happiness is to you

  • Feel confident, calm and relaxed, knowing that i'm not just your coach, but your accountability partner who will be on your journey with you

  • See things from a different perspective and align your inner abilities with the person who you want to become.

  • Achieve long term mindset optimization

  • Enjoy life and appreciate the things that really matter.

 

 

Introducing the:

MIND/BODY OPTIMIZATION INITIATIVE

A Foundational Approach To An Optimal Life.

Total Investment - $699

This package speaks for itself. It is for you if you thought about getting help for a while now, and is ready to go all in. You are at a point in your life where you say, my best me is yet to be discovered, rediscovered, or nurtured.

HERE IS WHAT YOU GET:

  • 12 coaching sessions.

  • 1:1 sessions over the telephone. Once per week for 3 months

  • Step by step foundational strategies to optimize your mind and body.

  • PDFs with questions, scenarios and affirmations

  • Video messages at random times to help you stay on track, and to motivate you.

  • 1 free coaching call after you finish the program

  • Unlimited email support throughout the duration of the program

  • Actionable coaching tips and strategies to keep for your reference.

  • Live Your Goals Everyday Wellness Initiative™ ($399 value)

The Live Your Goals Everyday Wellness Initiative™  will be the last wellness program that you try. Why? Because it is a life time initiative that starts with how you perceive things. It starts and ends with your mindset. You will do small effective things to get you to an acceptable level; then its just maintaining from there on. You will make wellness a part of your life. There will be no need to get into fad programs that get you hyped up in the beginning and leave you overwhelm without any lasting results. 

  THIS INCLUDES:

  • Fitness and Nutrition plan of action

    You and I know that everything does not work the same for everyone. In other words, one size certainly does not fit all. You will be honest with yourself and honest with me in figuring out where you are, where you were, and where you want to be. Your program will be customized to fit you and your realistic goals.  

    Nutrition is a very very important component of your overall wellness plan. Again, one size does not fit all. Everybody has a different situation. Some people may have access to certain foods, some may not. We will look at your situation and optimize your nutrition for your maximum benefits.

  • Stress management plan of action

    Stress can have very negative effects on your life. We will not only identify the stress, but the root of the stress. I have  what I call 'prioritize your stress' where we set aside the things that you have no control over and focus on the things that you can control.

  • Personal care plan of action

  • Personal well being plan of action

YOU WILL

  • Take action to propel yourself forward

  • Get clear on your purpose, goals, values, skills, beliefs; and define what success and happiness is to you

  • Learn how to optimize your nutrition to make it work most effectively for you without subjecting yourself to unattainable diets and fads

  • Receive custom workout plans that fit your current fitness level and schedule.

  • Feel confident, calm and relaxed, knowing that i'm not just your coach, but your partner who will be on your journey with you.

  • See things from a different perspective and align your inner abilities to the person that you want to become.

  • Achieve long term mind and body optimization

  • Enjoy life and appreciate the things that really matter.